Heart and Soul Food

Saturday, May 29, 2010

Welcome and pardon our appearance, we're under construction

Welcome to my new spot!
I'm glad you found it and I hope you come back.
I want to thank Teeka Balas from Hometown Alaska for having me on the show, with Chef Guy Conely from Ginger. That was a blast!

It's Fall Detox Time!

Can you feel it? That inner urging to shed the unnecessary, useless matter hanging onto your physical and psychic /spiritual self? Some desire bubbling up inside you to be lighter, leaner more graceful and fluid?

Fall may seem like a most unlikely time for such, but in fact, it is the perfect time. That is why we have these yearnings. Fall, being a season of transitional energy, pulls on the corresponding energies within our bodies. So those of us who live where the chlorophyll is leaving the trees and the leaves are falling with the temperature, feel an inner calling of sorts. And the response is to fast or detox.

Tune in, Clean Out

Over the years, I've tried several methods of detoxifying my body. One of the most empowering benefits I'm experiencing presently, is creating my own detox program for myself!

After taking stock of what my current level of toxicity, by comparing previous levels of toxicity of my body in the past. I realized that I needed to go very slowly with the detoxifying process, so that I didn't over tax my liver and kidneys. I knew that I had not had a deep detox for several years and I had ingested alcoholic beverages, dairy, meat, cigarettes and a few cigars. (Hey! Remember: Judge not, lest ye be judged!)

It's important that you be honest with yourself about what you've been taking into your body, so that you don't inadvertently harm yourself during your detox.

For me, I felt this is the most toxic I have ever been in my life!

Low energy, sluggishness, negative thoughts and feelings were becoming dominate instead of occasional. Even though I was taking beautiful walks on the many gorgeous trails in and around Anchorage, my joints felt achy and stiff.

Coming Soon!!!!

Saturday, May 29, 2010

Welcome and pardon our appearance, we're under construction